top of page
Resources
Books
It Didn't Start With You - Mark Wolynn
Hold me Tight - Sue Johnson
The Body Keeps Score - Bessel van der Kolk
Attacking Anxiety - Shawn Johnson
Video
The Wisdom Of Trauma Film
The Space Between Self Esteem and Self Compassion TedTalk
Podcasts
Good Inside - Dr Becky Kennedy
Episode #620: Dr.. Gabor Maté - The Tim Ferriss Show
Self Healers Soundboard - The Holistic Psychologist
*Resources are intended for informational purposes only.
Self-help resources are not substitutes for professional help.
bottom of page