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What We Offer

Therapy Office

"Only when compassion is present, will people allow

themselves to see the truth"

A.H Almaas


Individual Therapy

We are here to support your healing and the process of becoming whole.

Sessions are 50 minutes in length


$125 + HST (sliding scale available - limited spaces)  

Group Therapy

Currently accepting clients for a compassion-based group experience. Includes both support and psychoeducation. 

Please contact for openings and cost. 

Play Therapy

Play is the natural language of children. Play therapy empowers children and offers a space to process experiences. 

Sessions 30 - 50 minutes in length

$130 + HST 

Sessions can be booked for in person at our Caledon, ON. office, virtually or by phone.

Please indicate when you send booking request.


1 / Do you take insurance?

We do not bill the insurance company directly. Please contact your provider directly to discuss your policy. We will provide you a receipt upon request.

2 / How long does therapy last?

Sessions are 50 minutes long. The duration of your therapeutic process is determined based on each individual client. Generally, it can be anywhere from 6-12 sessions. 

3 / What will the first session look like?

The first session is an intake session where you and your therapist will get to know one another, as well as, flow through some questions to guide the counselling process.

4 / How can psychotherapy help me?

Progression depends on your commitment to the process. Therapy may help in various ways, unique to each client but overall, talking about your experiences can be very powerful.

5 / How do you accept payment?

We are currently accepting credit and Interac e-transfer. E-transfers must be sent prior to the session beginning.

Pay attention to your insecurities, they are not there to taunt you.
But to show you where to heal.

Gabor Maté

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